Mid Week Exhale: We Honor the Pause Meditation

Half the week behind you. Half still ahead. This is the stillpoint.

Wednesday evening is the exact middle of the carrying. Come set it down. This is a guided evening meditation with a somatic flair: you'll be led into noticing where the week lives in your body, the jaw, the chest, the shoulders, and you'll practice the skill that changes everything, the pause. The deliberate breath between what happens to you and what you do next.

No experience needed, and no body left out: choose a cushioned mat, a pouf, or a chair, and arrange it however your body asks. Sessions run an hour, sometimes closer to ninety minutes, because we honor the energy of the evening rather than the clock.

First and third Wednesdays at 6:30pm at the historic Capitoline Center, across the lane from Buttercup Cottage. $33, the number of the teacher and the healer. Reservations required; the room is small with intent.

Fall dates: October 7, October 21, November 4, November 18, December 2, December 16.