Your Somatic Signature - Map Your Calming Style

You were never broken. You were forcing someone else's style of calm.

Learn your calming style then go live it.

The bath never worked for you. The meditation app made your skin crawl. Here's what nobody told you: calm has a style, and yours is as particular as your handwriting. In this two-hour discovery you'll sample the three channels your body senses through, the inward sense, the outward senses, and the moving sense, and rate each one honestly: calms me, ehh, or not my style. You'll leave holding your own somatic signature: which practices are actually yours, which never were, and what makes your bells go off.

Every seat adjusts to your body: poufs, cushioned mats, or a chair.

Saturday mornings, 10am to noon at Buttercup Cottage: October 10 and November 7. Limited to 5. $44, the number of solid ground. Reservations required.